Whats going on?

November has been a quite month really. A few mtb spins - not many, and cycling into work a couple of times a week. The off road spins have be just for fun which is nice. And this was the first weekend where I did not get on any bike at all.

However, I am starting to plan a few things for next year. I'm figuring out a training schedule for a start. I did one of these last year too, and didn't follow it at all, but I think it helps you get thinking about the types of training sessions you need to do and how much time it'll all take up. So I'm going to include the spins into work as training, and maybe once a week have an extended spin home. I'll also be going to be Pure Class fitness for the spinning classes and also the circuit training. There will be one or 2 anaerobic sessions and a long (4 hour) weekend spin which will be on road or off road. Thats roughly the plan, but the devil is in the details so I'll need to be putting dates and times to all this stuff. I also pulled out the turbo trainer today. I found it pretty useful during the really bad days and evenings when I should have been out.

The plan is to start training proper in December, but to kick it off at an easy pace - it'll be almost 4 months to the first race so plenty of time to get into shape.

I'm also working on the bike for next year. I've already got XTR brakes (the best brakes bar NONE!) and a Magura Durin fork. It'll be my first time using Magura and I'm a little nervous about that as I do love my Fox forks, but I hear super things about the Durin's so looking forward to attaching them to a bike!

Finally I've been figuring out the races for next year. On top of all the Irish NPS's, K-cap (if its on), XC and marathon national champs, I'll also be heading to the UK for Sleepless in the Saddle and the Bontrager 24/12. Myself and Oisin will be racing as a team and I'm really looking forward to those races. What's also on the cards is the ROC in October. I'm interested in the marathon race and the ROC itself, so need to get my ass in gear and sign up.

End of year

With all racing done for 2009, its probably a good time to take a look back over the year.

All the training effort seemed to have paid off at Round 1 of the NPS, came just short of a podium that day. I was delighted with 4th as my goal was top 10 - which I suppose was a little conservative in hind site.

Things went downhill the next week in the Des Hanlon Memorial race where I damaged some tendons. That put me out for about 2 months.

I mad it back for my own clubs race, and after zippy start, finished about 10th. And that was about the average finishing result for me for the rest of the NPS season.

Things improved in the K-cap series - some late season training resulted in 7th, 11th and 4th in masters cat.

I also won the master cat in the Cooley Thriller - my first race win. However I think the 4th place finish in the last round of the k-cap was more satisfying as all the big guns were out and I was less than a minute from 2nd place.

And thats 2009 in a nutshell! So 2010 plans are coming together. They'll involve a new bike (the Giant is gone, sniff!), a new training plan and oversea's races. And all to be done with even less spare time now I'm a dad. Still, I'm pretty confident I can push on from this years results - a few more podiums and maybe a couple of NPS wins maybe?

So keep an eye out for some important posts in the coming weeks!!

When's a banned drug a bad drug?

With the last race done, its time to get off the race bike and just relax. Well, with a 2 month old baby, relaxing is not high up on the todo list. Plus work is getting busy again, cycling of any type is on the back burner. To top it all off, I've got a sinus infection (again).

Normally it would not bother me too much, but this one is bad enough to effect my sleeping, as its contracting the bronchial tubes a bit. Actually, it was a bit freaky as I was drifting off to sleep I could feel my breathing getting shallower and shallower until it just about stopped! Then I'd wake up with a jolt. This was enough to meet up my my doc who prescribed by xyzal (yeah!) for the Sinus problems and also Prendnisolone, a corticosteroid which is normally given to asthmatics. A quick check on wikipedia, it turns out its on the WADA banned list of drugs.

After some research, it turns out WADA have banned it because "When administered systemically (into the blood), glucocorticosteroids can produce a feeling of euphoria, potentially giving athletes an unfair advantage,'' their Web site says. There's a long list of possible side effects such as a loss of blood supply to the hip bone, which might necessitate a hip replacement, diabetes, obesity and a risk of infection.

It also turns out Barry Bonds was a big fan of its cousin prednisone, which it happens is not banned my major league baseball (nor is Prendnisolone). He claimed it was used to reduce swelling in his legs and in most professional US sports it used for recovery. So instead of it being used as a performance enhancer, they (people who use it a lot) claim its a performance enabler.

So, when does a drug become a performance enhancer? To be honest its a moot debate as its on the WADA list, and thats it, but at what point is it ok to take drugs to ease pain inflicted by the sport (as opposed to some ailment)?

K-capital Challenge round 2 and 3

OK, going to lump the both of these in together...

Round 2 - Carrick Mountain, Wicklow

Carrick is a well known downhill spot (think it held a round of the nps this year). Its located in east Wicklow, a fair jaunt away from home, but with a t-shirt on offer for finishers of all 3 rounds of the K-capital, I was soooo going to be there :)

We found the spot easily enough, and parked up in a dryish field. It had been raining on and off for a few days prior, and when we arrived a mist/drizzle started to fall, nothing too bad, but the under wheel conditions could have been better. There was a good turn out again despite the less than ideal weather. After a quick warmup we headed for the start and after a pre race brief by Robin we were off. The first section was a narrower than normal fireroad which, once it started to head skywards it started to sort out the riders positions. I started in the middle of the group (I need to push myself up to the front at the start of these races!!) and by the first section of single track I was in the top 20. The single track was good fun, even if it wa

s a little schlompy. We climbed out and back onto more fireroad and then switched to rougher stuff, all the time climbing, which was taking its toll on me. We got to the first summit and then it was a steep descent and it was there where I had my first over the handlebar moment of the day. Probably my own fault, I was that 1% beyond being in full control of the bike and when I hit a deep, I was launched from the bike. After picking myself up an

d giving me and the bike a quick once over, I was off again. We dropped onto another fireroad, and hit an early water stop which I did not stop for.

After a lot more climbing I got caught by Sean and a few others. Up to that point I was out on my own with no sign of anyone in front or behind. I definitely drop my pace in those situations. So once I they passed me I tried hanging onto their wheels, which only lasted for a few km's offroad, before I lost contact on a newly created descent. When I got to the fireroad there was a headwind blowing and the guys where way up the road, so that was my chances of sticking with them blown.

We went off road again and began climbing the longest singletrack climb I think I've ever done. It was a good 10 minutes of rocky climbing - t'was great! Following that there were a few more over the bar moments also but it was a pretty lonely spin to the finish, which turned up about 10km's earlier than I thought (the race was shorted due to safety reasons). In the end I finished 11th in Masters and 21st over all. A bit of a disappointment really and I should have done better. Before you get seriously into racing you think its all about fitness - thats what gets you race wins, but its as much about having the right frame of mind (that is, you want to compete and win). It's something I need to work on for next year, as I'm a bit too nice in races I think :)

Round 3 - Kippure, Wicklow

The 3rd and final round of the k-cap was based in Kippure house and used some of the Marathon champs trails as well as some new stuff. Thankfully this was the driest of the 3 rounds. Another big turnout meant I needed to be keeping an eye on the start line to ensure I was somewhere up the front for the start. But I didn't so that meant I was at the back of a 100+ field. I was a bunch of guys turning up late and sneaking into the front - maybe I should have done the same...

But with a few km's of tarmac and fireroad climbing I felt pretty happy that I'd get up the front quick enough. And by the time we reached the first techie single track I was up in the top 10. At this stage the field had spread out and I was wheel-to-wheel with Alfie and Oisin. We were alternating going to the front, but that was mainly down to whether one of us missed a turn in the route. I was comfortable enough keeping in with them, but a series of 3 mistakes in quick succession had put me a good 30/40 seconds behind the guys, so then I was chasing. We started to climb off road before hitting some tarmac and a long 3ish km's climb. It was a straight section of road so in the distance I could see Oisin and ahead of him Alfie, who was pushed away. So I got my head down, upped the tempo and did my best roadie impression.

Within 3ish minutes I had caught Oisin, just was we were close to the top. I kept the pace up hoping to get Alfie, but we then hit some more single track. I lost track of him. To make matters worse, some horrendous line choices meant Oisin had caught up and passed me. I kept him in sight and as we crossed through a gate we passed Alfie who punctured. I kept chasing Oisin and caught his wheel on the tarmac section.

At this stage we were fairly certain that we were in podium positions, and with no one behind, felt we could ease off just a little - in my mind I was dreading the thought of having to go head to head with Oisin in a sprint! We worked around way along the final sections of single track and then onto the fireroad climb, when all of a sudden Paddy Daly powers up to us! The guy must have pulled out all the stops as every time I took a look behind the road was clear! So this made things interesting. What I should have done at this stage was make a break for it - we were on a steep climb, something I like, Oisin doesn't, and Paddy was trying to get his breath back. But I hung back - DOH!

I did do a quick sprint to the second last singletrack section - a techie descent. To be honest, I don't know how I kept the bike upright for the first 50 meters or so, but I had pulled out a gap on the guys. At this stage I was thinking to myself I could actually beat them! Unfortunately, while I was thinking this I totally messed up a kicker which had me running with the bike and the lads passing me. And that was that. The guys were always 15 to 20 seconds ahead of me in the last kilometre or 2 and there was nothing I could do (I had also mentally thrown in the towel at this stage). So I wheeled over the line, less than 30 seconds behind Paddy, and less than a minute behind Oisin, who finished in 2nd in Masters! I was ragin for a couple of days with the result - I had come close to a really good result there only to mess it up at the finish. Again, lessons for next year - work in techie skills and killer instinct :)

But coming in 4th in Masters and 7th overall was a good result for the last race of the year. A year that started pretty damn good, went pair-shaped in the middle, and came back good again at the end.

And BIG thanks to Mel for lending me Ryan's, then her Garmin :)

The Cooley Thriller XC Marathon

There were no marathon champs this year, so we had to make do with The Cooley Thriller, and it more than made up!

The race was organised by Cuchulainn Cycling club, and the start/finish was based in the scenic Carlingford village. Over 150 entrants showed up and as usual the masters category was probably the largest, despite my usual rivals not making an appearance.

The weather was, again, misty and damp, despite leaving Naas in Sunshine. We got to the yacht club for sign-on and spent the hour or so sorting out our bikes and chatting about what would be in store for us.

At midday we were escorted out of the village up to the Slieve Foy Forest where the racing kicked off. Again, I was down the back when we left the village so by the time the race started proper I was chasing people. First person I caught was Oisin just as we reached the section used in the NPS. Knowing he'd catch me eventually I passed by him - and within a hundred meters of single track that happened. However a few hundred meters up the trail I passed him as he slowed up to repair a puncture which pretty much ruled him out of the rest of the race.

After the single track we hit the tarmac - which was flat initially, but quickly became a serious climb, all the way up to the top of Black mountain and into the mist. At this stage I met up with some with another rider (who picked up my water bottle on a descent - cheers!), and between us, managed to get a little lost. Thankfully, local rider Johnny McCabe passed by and for the rest of the race we were pretty much wheel to wheel.

Once the main climb was completed, we worked our way across various peaks, hitting some seriously fun descents along the way. I wish I could say the view was amazing, but with the mist hanging so low, I could just about make out 50 meters up the trails. Sean caught up with us about half was through (had a pedal malfunction earlier in the race - that is, one of them fell off!) and we kept pretty much together until the last 5 km's where he pulled away (with Johnny).

To be honest, the course was so demanding I was not thinking about where I was positioned - I had Sean and Johnny ahead of me and thats all I needed to keep the pace up. The last 2 kms were an amazing descent down from the mountain. I wished I had a bigger, full suss bike to really enjoy it, but for now it was 100mm hardtail. Also at this stage the clouds lifted and sun had come out. We had amazing views across Carlingford Lough and into Rostrevor - another mtb mecca.

But before I knew it, we were at the finish line. And to find out I came 8th over all - which I was happy with, as 6th place was probably only a minute ahead. But the best news was that I won the masters category - my first win! I was delighted to win the race, but the fact that the main players in the masters cat were not there did dampen this a little, but you can only race who turns up!